Tiger Nuts, or Cyperus esculentus, are not true nuts but rather tubers from the sedge family. Known for their sweet flavor and crisp texture, they are increasingly recognized for their health benefits. These nutrient-rich snacks are high in dietary fiber, vitamins, and minerals.
Rich in unsaturated fatty acids, proteins, and various amino acids, Tiger Nuts support overall nutritional needs. They contain essential minerals like calcium, iron, and zinc, promoting good health.
With a remarkable oil extraction rate of 30-40%, Tiger Nuts offer substantial processing value. They can be enjoyed raw, fried, or as oil, providing a unique taste and nutritional profile that enhances various dishes.
Tiger Nuts are not only delicious but highly versatile. They can be consumed as a snack, ground into flour for baking, or used in making dairy-alternatives. The extracted oil is similar to olive oil in health benefits.
Furthermore, the byproducts are excellent for animal feed, enhancing livestock health and productivity. Their fibrous nature makes them a functional ingredient in health supplements, aiding digestion and cardiovascular wellness. In summary, Tiger Nuts are a powerhouse of nutrition. With their sensory appeal and extensive health benefits, they are the perfect addition to both your diet and culinary creations.
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