Tiger nuts are an edible tuber that grows at the root of sedge plants. They look like small pieces of potatoes, but are light yellow inside, sweet in taste, and rich in fiber. They are a natural, nutritious snack. Tiger nuts are rich in nutrients, especially high in fiber, vitamin E, and a variety of minerals, making them an important part of many healthy diet plans. Not only can this nut be eaten raw, it can also be baked, made into flour, or pressed into oil. The oil extracted has a unique aroma and rich nutrition, and is often used in cooking and as a nutritional supplement. In addition, tiger nuts have become a common ingredient in some traditional candies and desserts because of their natural sweetness and crunchy taste. In recent years, with the growing demand for healthy food, tiger nuts have gained wide recognition for their diverse applications and superior nutritional value.